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10 Steps to Radiant Glowing Skin

Just as the eyes are the “mirror” of the soul, so our skin is often a telling mirror of the state of our inner wellness. Imbalances within can be reflected in the surface skin condition. The more you clean up and nourish the inside, the more radiant you will become on the outside! Here’s our top 10 tips for Radiant Glowing Health from Within.

Hydrate Drink plenty of pure fresh water daily

This is the number one thing you can do for your skin. Drink at least 2 – 3 liters daily to keep your skin looking and feeling its best. Hydration not only helps to firm and plump the skin, but also helps to move toxins out of your body.

Nourish your skin with whole, nutrient-dense organic whole foods

Eat more whole, nutrient-dense foods that are as close to nature as possible. Fruits, veggies, nuts, beans, and seeds are all amazing skin-boosting foods. Decrease your intake of foods that clog up your system and your skin like white sugar, white flour, fried & processed foods, caffeine, and animal products. Feed Your Skin!

Coconut oil to replenish your oils internally and as a topical treatment

Healthy oils are extremely important for silky skin. You can take 1-2 Tbsp of coconut oil daily in a smoothie or other food to replenish your oils internally and also rub this beautiful oil on your skin as a nourishing topical treatment. Coconut oil is naturally anti-fungal, anti-bacterial, and antimicrobial so it is a great way to keep your skin looking and feeling great. A little bit goes a long way!

Detoxify with exercise and cleansing herbs

Exercise flushes skin with extra nutrients and increasing the collagen content. Exercise is well known to promote smoother skin, as well as higher energy, improved mood and heart health. After exercise, blood rushes to the skin, bringing with it extra nutrients and increasing the collagen content.

Supplements to support internal cleansing and elimination

Herbal Antibiotic (Neem) is great for cleansing the blood and Triphala helps improve digestion and elimination.  Start your day with 2 caps of Herbal Antibiotic and end the day with Triphala and a large glass of warm water to hydrate your body while boosting your detoxification pathways at the same time!

Beautiful Skin to improve complexion and a clear healthy radiant glow

The combined action of these herbs rejuvenates and restores the skin, improves the complexion, purifies the blood and balances the endocrine system, promoting a clear healthy radiant glow. Turmeric and Neem provide key support for a healthy response to occasional inflammation, and significantly boosts immunity.

Beautiful Skin Face Pack mixing capsule contents into a paste

The herbs in Beautiful Skin are extremely rich in the antioxidants needed by the body to repair damaged skin cells and to rebuild new ones. The ability to regenerate new skin cells will allow you to fully capture the youthful glow that healthy, radiant skin provides.  Directions: Open 4-6 ORGANIC INDIA Beautiful Skin Capsules. Mix with water, gulab jal, or coconut oil to form a paste. Apply paste on face and allow to set for 15 minutes. Gently remove with warm water

Tulsi Green tea promotes healthy metabolism, detoxification and anti-aging

We recommend taking herbal supplements with Tulsi to empower their assimilation and efficacy. Combining Tulsi with Premium Green Tea deeply enhances each other’s remarkable health benefits, naturally supporting the immune system and promoting detoxification and anti-aging providing a potent abundance of phytonutrients and antioxidants, which protect the body from damaging free radicals. See  What's so special about combining Tulsi & Green Tea?

Complimentary Supplements for Skin Repair

If you experience frequent skin infections, allergies and blemishes, the synergistic actions of Beautiful Skin, Herbal Antibiotic and Immunity combine well together to address the root cause.

Your skin is your largest detoxification organ - a pathway for your body to rid itself of toxins. Therefore, your skin is closely tied to the workings of your internal organs, especially your digestive system, liver/gallbladder, blood, lungs and immune system. If you experience skin problems, you may benefit from taking Tulsi and herbs in our Immunity formula and Neem, which supports healing of viral, bacterial, and fungal infections. While most of these formula’s herbs are already ingredients of Beautiful Skin formula, for persistent skin irritations additional support can be provided to address the root cause.

Complimentary Supplements For Anti Aging

To regain a healthy glow, Beautiful Skin rejuvenates the skin and combines well with Brahmi and Tulsi Green tea.

Brahmi supports Longevity, the maintenance of youthful vigor into the wisdom of maturity. Brahmi supports our innate ability to restore and strengthen the integrity of the skin by helping in normalizing protein bonding, exfoliation, and maintaining healthy tone. Brahmi can help us maintain that soft strong suppleness of normal healthy vibrant skin, especially when consumed with Turmeric and healthy oils like ghee, coconut oil and flax. One reason why Brahmi is so prevalent in skin care is that it is balancing for all types of people and skin.

Beauty can mean many things to different people, but if beauty means revitalized spirit, mental clarity, spiritual wisdom, serene strength and supporting clear unblemished skin, these herbs are here for you!  


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